How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


Spirit 50 on-line personal training

On-line training packages include:

  • Personalized fitness assessement
  • Exercise program development by a 50+ fitness expert
  • Scheduling exercise into your calander and keeping you accountable
  • Email and phone support

Package Options

  • One month taster package $150 (Canadian) + tax (13%)
  • Three month package $375 (Canadian) + tax (13%)